Training Progress : Cable Lat Pulldown (Wide Grip) 1RM ( kg) :
Start Date 1RM : Duration
2015-05-18 58.5 kg 3285 Day(s)
Last Date : 1RM : Result
2024-05-14 76.66 kg Increase 31.0 %
Logs For : Cable Lat Pulldown (Wide Grip)

2024-05-14

Set 1 : 57.5x10

Set 2 : 57.5x10

Set 3 : 57.5x10


1RM: 76.66

2024-05-07

Set 1 : 65x10

Set 2 : 65x10

Set 3 : 65x10


1RM: 86.66

2024-04-30

Set 1 : 65x10

Set 2 : 65x10

Set 3 : 65x10


1RM: 86.66

2024-04-23

Set 1 : 57.5x10

Set 2 : 57.5x10

Set 3 : 57.5x10


1RM: 76.66

2024-04-18

Set 1 : 65x10

Set 2 : 65x8

Set 3 : 65x8


1RM: 86.66