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Training Progress : Cable Lat Pulldown (Wide Grip) 1RM ( kg) :
Start Date |
1RM : |
Duration |
2015-05-18 |
58.5 kg |
3285 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-14 |
76.66 kg |
Increase 31.0 % |
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Set 1 : 57.5x10
Set 2 : 57.5x10
Set 3 : 57.5x10
Set 1 : 65x10
Set 2 : 65x10
Set 3 : 65x10
Set 1 : 65x10
Set 2 : 65x10
Set 3 : 65x10
Set 1 : 57.5x10
Set 2 : 57.5x10
Set 3 : 57.5x10
Set 1 : 65x10
Set 2 : 65x8
Set 3 : 65x8
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