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Training Progress : EZ Bar Curl 1RM ( kg) :
Start Date |
1RM : |
Duration |
2017-06-13 |
34 kg |
2528 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-14 |
34 kg |
Change 0.0 % |
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Set 1 : 20x21
Set 2 : 20x21
Set 3 : 20x21
Set 1 : 30x21
Set 2 : 30x21
Set 3 : 30x21
Set 1 : 22.5x21
Set 2 : 22.5x21
Set 1 : 25x21
Set 2 : 25x21
Set 3 : 25x21
Set 1 : 27.5x21
Set 2 : 27.5x21
Set 3 : 27.5x21
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