Training Progress : Barbell Stiff-Leg Deadlift 1RM ( kg) :
Start Date 1RM : Duration
2021-06-25 60 kg 1055 Day(s)
Last Date : 1RM : Result
2024-05-14 133.33 kg Increase 122.2 %
Logs For : Barbell Stiff-Leg Deadlift

2024-05-14

Set 1 : 100x10

Set 2 : 100x10

Set 3 : 100x10


1RM: 133.33

2024-05-07

Set 1 : 70x10

Set 2 : 70x10

Set 3 : 70x10


1RM: 93.33

2024-04-30

Set 1 : 70x10

Set 2 : 70x10

Set 3 : 70x10


1RM: 93.33

2024-04-23

Set 1 : 70x10

Set 2 : 70x10

Set 3 : 70x10


1RM: 93.33

2022-07-23

Set 1 : 20x10

Set 2 : 30x10

Set 3 : 60x10

Set 4 : 90x10


1RM: 120