Training Progress : Barbell Shrug 1RM ( kg) :
Start Date 1RM : Duration
2017-06-07 138.25 kg 2488 Day(s)
Last Date : 1RM : Result
2024-03-29 139.33 kg Increase 0.8 %
Logs For : Barbell Shrug

2024-03-29

Set 1 : 60x20

Set 2 : 90x12

Set 3 : 110x8


1RM: 139.33

2023-02-11

Set 1 : 100x10

Set 2 : 110x10


1RM: 146.66

2022-08-08

Set 1 : 100x12

Set 2 : 120x12

Set 3 : 140x8


1RM: 177.33

2022-07-09

Set 1 : 100x15

Set 2 : 120x12

Set 3 : 120x12


1RM: 168

2022-04-27

Set 1 : 120x8

Set 2 : 120x8

Set 3 : 120x8


1RM: 152