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Training Progress : Barbell Shrug 1RM ( kg) :
Start Date |
1RM : |
Duration |
2017-06-07 |
138.25 kg |
2488 Day(s) |
Last Date : |
1RM : |
Result |
2024-03-29 |
139.33 kg |
Increase 0.8 % |
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Set 1 : 60x20
Set 2 : 90x12
Set 3 : 110x8
Set 1 : 100x10
Set 2 : 110x10
Set 1 : 100x12
Set 2 : 120x12
Set 3 : 140x8
Set 1 : 100x15
Set 2 : 120x12
Set 3 : 120x12
Set 1 : 120x8
Set 2 : 120x8
Set 3 : 120x8
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