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Training Progress : Dumbbell Alternating Incline Curl 1RM ( kg) :
Start Date |
1RM : |
Duration |
2016-06-10 |
8.39 kg |
2852 Day(s) |
Last Date : |
1RM : |
Result |
2024-03-31 |
15.39 kg |
Increase 83.4 % |
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Set 1 : 7x20
Set 2 : 11x12
Set 3 : 11x8
Set 1 : 8x15
Set 2 : 14x12
Set 3 : 14x12
Set 1 : 11x12
Set 2 : 14x12
Set 3 : 14x12
Set 1 : 11x12
Set 2 : 13.5x12
Set 3 : 13.5x10
Set 1 : 12x8
Set 2 : 12x8
Set 3 : 12x8
Set 4 : 12x8
Set 5 : 12x8
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