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Training Progress : Cable Cross-Over 1RM ( kg) :
Start Date |
1RM : |
Duration |
2017-12-11 |
28 kg |
2303 Day(s) |
Last Date : |
1RM : |
Result |
2024-03-31 |
40 kg |
Increase 42.9 % |
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Set 1 : 20x20
Set 2 : 30x10
Set 3 : 30x8
Set 1 : 20x25
Set 2 : 20x25
Set 1 : 30x12
Set 2 : 30x12
Set 3 : 30x12
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