Training Progress : Dumbbell Seated Side Lateral Raise 1RM ( kg) :
Start Date 1RM : Duration
2017-10-28 10.13 kg 2345 Day(s)
Last Date : 1RM : Result
2024-03-29 10.83 kg Increase 6.9 %
Logs For : Dumbbell Seated Side Lateral Raise

2024-03-29

Set 1 : 6.5x20

Set 2 : 7x12

Set 3 : 7.5x8


1RM: 10.83

2024-02-25

Set 1 : 6x18

Set 2 : 7x8

Set 3 : 7x5


1RM: 9.6

2023-09-21

Set 1 : 6x12

Set 2 : 6x12

Set 3 : 6x12


1RM: 8.39

2023-07-20

Set 1 : 8x12

Set 2 : 8x10

Set 3 : 8x8


1RM: 11.2

2023-07-14

Set 1 : 7x12

Set 2 : 7x10

Set 3 : 7x9


1RM: 9.79