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Training Progress : Machine Leg Curl (Prone) 1RM ( kg) :
Start Date |
1RM : |
Duration |
2016-04-22 |
19 kg |
2327 Day(s) |
Last Date : |
1RM : |
Result |
2022-09-04 |
42 kg |
Increase 121.1 % |
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Set 1 : 30x12
Set 2 : 31x10
Set 1 : 25x12
Set 2 : 30x8
Set 1 : 20x15
Set 2 : 20x15
Set 3 : 20x15
Set 1 : 30x12
Set 2 : 32.5x12
Set 1 : 30x12
Set 2 : 30x12
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