We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Smith Machine Incline Bench Press 1RM ( kg) :
Start Date |
1RM : |
Duration |
2017-07-13 |
84 kg |
2454 Day(s) |
Last Date : |
1RM : |
Result |
2024-03-31 |
66.66 kg |
Decrease -20.6 % |
|
Set 1 : 40x20
Set 2 : 50x9
Set 3 : 50x3
Set 1 : 30x12
Set 2 : 40x12
Set 3 : 50x10
Set 1 : 50x8
Set 2 : 50x6
Set 3 : 50x6
Set 1 : 50x10
Set 2 : 60x8
Set 3 : 70x6
Set 1 : 50x12
Set 2 : 50x10
Set 3 : 50x6
|
|
|
|