Training Progress : Smith Machine Incline Bench Press 1RM ( kg) :
Start Date 1RM : Duration
2017-07-13 84 kg 2454 Day(s)
Last Date : 1RM : Result
2024-03-31 66.66 kg Decrease -20.6 %
Logs For : Smith Machine Incline Bench Press

2024-03-31

Set 1 : 40x20

Set 2 : 50x9

Set 3 : 50x3


1RM: 66.66

2023-06-25

Set 1 : 30x12

Set 2 : 40x12

Set 3 : 50x10


1RM: 66.66

2023-05-10

Set 1 : 50x8

Set 2 : 50x6

Set 3 : 50x6


1RM: 63.33

2023-01-03

Set 1 : 50x10

Set 2 : 60x8

Set 3 : 70x6


1RM: 84

2022-12-26

Set 1 : 50x12

Set 2 : 50x10

Set 3 : 50x6


1RM: 70