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Training Progress : Cable V Bar Pulldown 1RM ( kg) :
Start Date |
1RM : |
Duration |
2017-10-26 |
160 kg |
2347 Day(s) |
Last Date : |
1RM : |
Result |
2024-03-29 |
116.66 kg |
Decrease -27.1 % |
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Set 1 : 70x20
Set 2 : 90x8
Set 1 : 70x12
Set 2 : 90x12
Set 3 : 100x10
Set 1 : 90x12
Set 2 : 110x10
Set 3 : 110x10
Set 1 : 90x12
Set 2 : 90x10
Set 3 : 90x12
Set 1 : 80x12
Set 2 : 80x12
Set 3 : 80x12
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