Training Progress : Barbell Hack Squat 1RM ( kg) :
Start Date 1RM : Duration
2017-12-07 86.66 kg 1733 Day(s)
Last Date : 1RM : Result
2022-09-04 116.66 kg Increase 34.6 %
Logs For : Barbell Hack Squat

2022-09-04

Set 1 : 60x12

Set 2 : 70x8

Set 3 : 70x20


1RM: 116.66

2022-08-12

Set 1 : 60x12

Set 2 : 80x8


1RM: 101.33

2022-06-25

Set 1 : 40x12

Set 2 : 60x12

Set 3 : 60x12


1RM: 84

2022-06-10

Set 1 : 52.5x12

Set 2 : 52.5x12

Set 3 : 52.5x12


1RM: 73.5

2022-06-03

Set 1 : 40x12

Set 2 : 50x12

Set 3 : 50x12


1RM: 70