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Training Progress : Barbell Hack Squat 1RM ( kg) :
Start Date |
1RM : |
Duration |
2017-12-07 |
86.66 kg |
1733 Day(s) |
Last Date : |
1RM : |
Result |
2022-09-04 |
116.66 kg |
Increase 34.6 % |
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Set 1 : 60x12
Set 2 : 70x8
Set 3 : 70x20
Set 1 : 60x12
Set 2 : 80x8
Set 1 : 40x12
Set 2 : 60x12
Set 3 : 60x12
Set 1 : 52.5x12
Set 2 : 52.5x12
Set 3 : 52.5x12
Set 1 : 40x12
Set 2 : 50x12
Set 3 : 50x12
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