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Training Progress : smithmachine standing calf raise 1RM ( kg) :
Start Date |
1RM : |
Duration |
2018-02-16 |
146.66 kg |
1662 Day(s) |
Last Date : |
1RM : |
Result |
2022-09-04 |
220 kg |
Increase 50.0 % |
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Set 1 : 60x6
Set 2 : 80x6
Set 3 : 100x6
Set 4 : 120x6
Set 1 : 125.5x15
Set 2 : 145.5x15
Set 1 : 120x20
Set 2 : 140x15
Set 3 : 150x13
Set 4 : 162x10
Set 1 : 120x15
Set 2 : 130x12
Set 3 : 145x8
Set 4 : 160x6
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