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Training Progress : Dumbbell Reverse Fly 1RM ( kg) :
Start Date |
1RM : |
Duration |
2017-02-21 |
8.39 kg |
2594 Day(s) |
Last Date : |
1RM : |
Result |
2024-03-29 |
10 kg |
Increase 19.2 % |
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Set 1 : 6x20
Set 2 : 7x12
Set 3 : 7x8
Set 1 : 7x20
Set 2 : 7x11
Set 3 : 7x5
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