Training Progress : Dumbbell Seated Shoulder Press 1RM ( kg) :
Start Date 1RM : Duration
2016-11-25 13.33 kg 2682 Day(s)
Last Date : 1RM : Result
2024-03-29 21.86 kg Increase 64.0 %
Logs For : Dumbbell Seated Shoulder Press

2024-03-29

Set 1 : 6.5x20

Set 2 : 11x20

Set 3 : 16x11


1RM: 21.86

2024-02-25

Set 1 : 8.5x20

Set 2 : 11x14

Set 3 : 16x8


1RM: 20.26

2022-08-22

Set 1 : 11x12

Set 2 : 21x10

Set 3 : 26x8


1RM: 32.93

2022-08-17

Set 1 : 9.5x12

Set 2 : 21x12

Set 3 : 23.5x8


1RM: 29.76

2021-12-23

Set 1 : 11.5x12

Set 2 : 14x12

Set 3 : 15x12


1RM: 21