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Training Progress : Dumbbell Seated Shoulder Press 1RM ( kg) :
Start Date |
1RM : |
Duration |
2016-11-25 |
13.33 kg |
2682 Day(s) |
Last Date : |
1RM : |
Result |
2024-03-29 |
21.86 kg |
Increase 64.0 % |
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Set 1 : 6.5x20
Set 2 : 11x20
Set 3 : 16x11
Set 1 : 8.5x20
Set 2 : 11x14
Set 3 : 16x8
Set 1 : 11x12
Set 2 : 21x10
Set 3 : 26x8
Set 1 : 9.5x12
Set 2 : 21x12
Set 3 : 23.5x8
Set 1 : 11.5x12
Set 2 : 14x12
Set 3 : 15x12
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