Training Progress : Cable Lat Pulldown (Wide Grip) 1RM ( kg) :
Start Date 1RM : Duration
2016-06-16 50 kg 2844 Day(s)
Last Date : 1RM : Result
2024-03-29 108 kg Increase 116.0 %
Logs For : Cable Lat Pulldown (Wide Grip)

2024-03-29

Set 1 : 50x20

Set 2 : 70x12

Set 3 : 90x6


1RM: 108

2024-02-18

Set 1 : 50x20

Set 2 : 70x12

Set 3 : 80x6


1RM: 98

2023-12-26

Set 1 : 50x20

Set 2 : 50x20


1RM: 83.33

2023-09-19

Set 1 : 50x12

Set 2 : 70x12

Set 3 : 90x8


1RM: 114

2023-07-19

Set 1 : 50x15

Set 2 : 70x12

Set 3 : 90x12


1RM: 125.99