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Training Progress : Barbell Incline Bench Press (Close Grip) 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2019-03-28 |
133.33 lbs |
1868 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-07 |
273 lbs |
Increase 104.8 % |
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Set 1 : 135x20
Set 2 : 155x15
Set 3 : 175x15
Set 4 : 195x12
Set 1 : 115x20
Set 2 : 115x20
Set 3 : 165x15
Set 4 : 165x15
Set 5 : 165x15
Set 1 : 95x20
Set 2 : 95x20
Set 3 : 145x20
Set 4 : 145x20
Set 5 : 195x10
Set 1 : 115x30
Set 2 : 115x30
Set 3 : 135x25
Set 4 : 155x20
Set 5 : 155x20
Set 1 : 90x30
Set 2 : 90x30
Set 3 : 100x25
Set 4 : 110x25
Set 5 : 110x25
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