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Training Progress : Machine Leg Extension 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2019-04-06 |
187.5 lbs |
1865 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-13 |
255 lbs |
Increase 36.0 % |
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Set 1 : 120x15
Set 2 : 130x15
Set 3 : 150x15
Set 4 : 170x15
Set 1 : 110x15
Set 2 : 110x15
Set 3 : 130x15
Set 4 : 150x15
Set 5 : 170x15
Set 1 : 100x20
Set 2 : 100x20
Set 3 : 100x20
Set 4 : 130x20
Set 5 : 130x20
Set 6 : 175x20
Set 7 : 200x15
Set 1 : 100x20
Set 2 : 120x20
Set 3 : 140x20
Set 4 : 160x20
Set 5 : 180x15
Set 1 : 100x20
Set 2 : 115x20
Set 3 : 135x20
Set 4 : 155x20
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