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Training Progress : Machine Leg Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2019-03-16 |
953.33 lbs |
1875 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-02 |
1175 lbs |
Increase 23.3 % |
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Set 1 : 295x30
Set 2 : 295x30
Set 3 : 345x30
Set 4 : 435x25
Set 5 : 525x20
Set 6 : 615x20
Set 7 : 705x20
Set 1 : 255x30
Set 2 : 255x30
Set 3 : 345x20
Set 4 : 435x20
Set 5 : 525x20
Set 6 : 615x15
Set 7 : 705x15
Set 1 : 205x30
Set 2 : 295x30
Set 3 : 345x30
Set 4 : 435x30
Set 1 : 140x20
Set 2 : 230x20
Set 3 : 320x15
Set 4 : 410x15
Set 1 : 525x15
Set 2 : 525x15
Set 3 : 595x15
Set 4 : 595x15
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