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Training Progress : Dumbbell Alternating Front Raise 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2020-11-24 |
30 lbs |
1260 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-06 |
30 lbs |
Change 0.0 % |
|
Set 1 : 20x15
Set 2 : 20x15
Set 3 : 20x15
Set 4 : 20x15
Set 1 : 15x20
Set 2 : 15x20
Set 3 : 15x20
Set 4 : 15x20
Set 5 : 15x20
Set 1 : 12x20
Set 2 : 27x15
Set 3 : 27x15
Set 4 : 27x15
Set 5 : 27x15
Set 1 : 12x20
Set 2 : 17x20
Set 3 : 17x20
Set 4 : 20x15
Set 5 : 20x15
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