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Training Progress : Machine Calf Raise 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2019-03-16 |
349.99 lbs |
1889 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-16 |
510 lbs |
Increase 45.7 % |
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Set 1 : 270x20
Set 2 : 300x20
Set 3 : 320x15
Set 4 : 340x15
Set 1 : 270x20
Set 2 : 290x15
Set 3 : 310x15
Set 4 : 330x15
Set 1 : 270x25
Set 2 : 270x25
Set 3 : 300x20
Set 4 : 320x20
Set 5 : 320x20
Set 1 : 270x20
Set 2 : 290x20
Set 3 : 310x20
Set 4 : 330x20
Set 5 : 350x20
Set 1 : 260x20
Set 2 : 260x20
Set 3 : 280x20
Set 4 : 300x20
Set 5 : 320x20
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