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Training Progress : Cable One-Arm Tricep Pushdown (Reverse Grip) 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-11-05 |
249.99 lbs |
2011 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-07 |
112.5 lbs |
Decrease -55.0 % |
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Set 1 : 45x15
Set 2 : 55x15
Set 3 : 65x15
Set 4 : 75x15
Set 1 : 35x20
Set 2 : 50x20
Set 3 : 60x20
Set 4 : 65x20
Set 1 : 35x15
Set 2 : 50x15
Set 3 : 60x15
Set 4 : 70x15
Set 1 : 30x20
Set 2 : 30x20
Set 3 : 45x20
Set 4 : 55x15
Set 5 : 55x15
Set 1 : 25x20
Set 2 : 30x20
Set 3 : 30x20
Set 4 : 45x15
Set 5 : 45x15
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