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Training Progress : Cable Tricep Pushdown (Rope) 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2019-04-09 |
97.5 lbs |
1863 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-14 |
316.66 lbs |
Increase 224.8 % |
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Set 1 : 135x20
Set 2 : 155x20
Set 3 : 175x20
Set 4 : 190x20
Set 1 : 130x20
Set 2 : 140x15
Set 3 : 160x15
Set 4 : 175x15
Set 1 : 125x20
Set 2 : 125x20
Set 3 : 140x20
Set 1 : 120x20
Set 2 : 130x20
Set 3 : 145x20
Set 4 : 155x20
Set 1 : 115x20
Set 2 : 115x20
Set 3 : 135x20
Set 4 : 150x20
Set 5 : 160x20
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