Training Progress : Cable Tricep Pushdown (Rope) 1RM ( lbs) :
Start Date 1RM : Duration
2019-04-09 97.5 lbs 1863 Day(s)
Last Date : 1RM : Result
2024-05-14 316.66 lbs Increase 224.8 %
Logs For : Cable Tricep Pushdown (Rope)

2024-05-14

Set 1 : 135x20

Set 2 : 155x20

Set 3 : 175x20

Set 4 : 190x20


1RM: 316.66

2024-05-07

Set 1 : 130x20

Set 2 : 140x15

Set 3 : 160x15

Set 4 : 175x15


1RM: 262.5

2024-02-13

Set 1 : 125x20

Set 2 : 125x20

Set 3 : 140x20


1RM: 233.33

2024-02-05

Set 1 : 120x20

Set 2 : 130x20

Set 3 : 145x20

Set 4 : 155x20


1RM: 258.33

2023-12-23

Set 1 : 115x20

Set 2 : 115x20

Set 3 : 135x20

Set 4 : 150x20

Set 5 : 160x20


1RM: 266.66