We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Machine Leg Curl (Prone) 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2019-03-24 |
135 lbs |
1859 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-24 |
247.5 lbs |
Increase 83.3 % |
|
Set 1 : 120x15
Set 2 : 135x15
Set 3 : 150x15
Set 4 : 165x15
Set 5 : 165x15
Set 1 : 110x20
Set 2 : 120x20
Set 3 : 135x15
Set 4 : 150x15
Set 5 : 165x15
Set 1 : 105x20
Set 2 : 105x20
Set 3 : 130x15
Set 4 : 145x15
Set 5 : 160x15
Set 1 : 100x20
Set 2 : 100x20
Set 3 : 135x15
Set 4 : 145x15
Set 5 : 145x15
Set 1 : 100x20
Set 2 : 100x20
Set 3 : 130x15
Set 4 : 130x15
Set 5 : 130x15
|
|
|
|