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Training Progress : Machine Bench Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2019-03-13 |
199.99 lbs |
1892 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-16 |
307.5 lbs |
Increase 53.8 % |
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Set 1 : 130x20
Set 2 : 150x15
Set 3 : 180x15
Set 4 : 205x15
Set 1 : 125x20
Set 2 : 140x20
Set 3 : 170x15
Set 4 : 195x15
Set 5 : 195x15
Set 1 : 120x15
Set 2 : 135x15
Set 3 : 150x15
Set 4 : 165x15
Set 5 : 180x15
Set 1 : 115x15
Set 2 : 130x15
Set 3 : 145x15
Set 4 : 160x15
Set 5 : 175x15
Set 1 : 125x20
Set 2 : 125x20
Set 3 : 140x15
Set 4 : 155x15
Set 5 : 170x15
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