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Training Progress : under hand straight arm pull down 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2021-06-08 |
174.99 lbs |
1043 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-15 |
275 lbs |
Increase 57.2 % |
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Set 1 : 95x20
Set 2 : 115x20
Set 3 : 130x20
Set 4 : 145x20
Set 5 : 165x20
Set 1 : 95x25
Set 2 : 95x25
Set 3 : 115x25
Set 4 : 130x25
Set 5 : 145x25
Set 6 : 165x25
Set 1 : 95x25
Set 2 : 130x25
Set 3 : 145x20
Set 4 : 165x20
Set 5 : 180x15
Set 1 : 130x25
Set 2 : 130x25
Set 3 : 150x20
Set 4 : 165x20
Set 5 : 180x20
Set 1 : 125x20
Set 2 : 125x20
Set 3 : 145x20
Set 4 : 160x20
Set 5 : 175x20
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