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Training Progress : standing reverse grip cable row 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2021-07-06 |
187.5 lbs |
1038 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-08 |
366.66 lbs |
Increase 95.6 % |
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Set 1 : 135x25
Set 2 : 170x25
Set 3 : 185x25
Set 4 : 200x25
Set 1 : 125x20
Set 2 : 140x20
Set 3 : 165x20
Set 4 : 180x20
Set 5 : 195x20
Set 6 : 215x20
Set 1 : 125x25
Set 2 : 125x25
Set 3 : 135x25
Set 4 : 150x25
Set 5 : 170x25
Set 1 : 130x20
Set 2 : 130x20
Set 3 : 145x20
Set 4 : 165x20
Set 5 : 195x20
Set 6 : 215x20
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