Training Progress : standing reverse grip cable row 1RM ( lbs) :
Start Date 1RM : Duration
2021-07-06 187.5 lbs 1038 Day(s)
Last Date : 1RM : Result
2024-05-08 366.66 lbs Increase 95.6 %
Logs For : standing reverse grip cable row

2024-05-08

Set 1 : 135x25

Set 2 : 170x25

Set 3 : 185x25

Set 4 : 200x25


1RM: 366.66

2024-05-01

Set 1 : 125x20

Set 2 : 140x20

Set 3 : 165x20

Set 4 : 180x20

Set 5 : 195x20

Set 6 : 215x20


1RM: 358.33

2024-04-23

Set 1 : 125x25

Set 2 : 125x25

Set 3 : 135x25

Set 4 : 150x25

Set 5 : 170x25


1RM: 311.66

2023-06-24

Set 1 : 130x20


1RM: 216.66

2023-06-16

Set 1 : 130x20

Set 2 : 130x20

Set 3 : 145x20

Set 4 : 165x20

Set 5 : 195x20

Set 6 : 215x20


1RM: 358.33