We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Dumbbell Lateral Raise 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2019-03-11 |
36.66 lbs |
1895 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-17 |
75 lbs |
Increase 104.6 % |
|
Set 1 : 30x20
Set 2 : 40x20
Set 3 : 50x15
Set 4 : 50x15
Set 1 : 30x20
Set 2 : 35x20
Set 3 : 45x20
Set 4 : 45x20
Set 1 : 30x20
Set 2 : 30x20
Set 3 : 45x15
Set 4 : 45x15
Set 1 : 25x20
Set 2 : 25x20
Set 3 : 30x20
Set 4 : 35x20
Set 5 : 35x20
Set 1 : 25x25
Set 2 : 25x25
Set 3 : 30x20
Set 4 : 45x15
Set 5 : 45x15
|
|
|
|