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Training Progress : Machine Ab Crunch 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2019-10-21 |
67.5 lbs |
1661 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-07 |
275 lbs |
Increase 307.4 % |
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Set 1 : 130x25
Set 2 : 150x25
Set 3 : 150x25
Set 4 : 150x25
Set 1 : 130x25
Set 2 : 150x25
Set 3 : 150x25
Set 4 : 150x25
Set 1 : 130x25
Set 2 : 145x25
Set 3 : 145x25
Set 4 : 145x25
Set 1 : 130x25
Set 2 : 130x25
Set 3 : 130x25
Set 4 : 130x25
Set 1 : 110x25
Set 2 : 130x25
Set 3 : 130x25
Set 4 : 130x25
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