Training Progress : Cable Reverse Grip Tricep Extension 1RM ( lbs) :
Start Date 1RM : Duration
2023-03-03 141.66 lbs 432 Day(s)
Last Date : 1RM : Result
2024-05-07 266.66 lbs Increase 88.2 %
Logs For : Cable Reverse Grip Tricep Extension

2024-05-07

Set 1 : 110x20

Set 2 : 125x20

Set 3 : 140x20

Set 4 : 160x20


1RM: 266.66

2024-04-24

Set 1 : 110x20

Set 2 : 125x20

Set 3 : 140x20

Set 4 : 160x20

Set 5 : 175x15


1RM: 266.66

2024-04-16

Set 1 : 120x25

Set 2 : 130x25

Set 3 : 155x25

Set 4 : 175x25

Set 5 : 185x25


1RM: 339.16

2024-04-08

Set 1 : 110x20

Set 2 : 110x20

Set 3 : 130x20

Set 4 : 145x20

Set 5 : 155x20


1RM: 258.33

2024-03-29

Set 1 : 105x20

Set 2 : 115x20

Set 3 : 125x20

Set 4 : 135x20


1RM: 224.99