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Training Progress : Cable Reverse Grip Tricep Extension 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2023-03-03 |
141.66 lbs |
432 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-07 |
266.66 lbs |
Increase 88.2 % |
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Set 1 : 110x20
Set 2 : 125x20
Set 3 : 140x20
Set 4 : 160x20
Set 1 : 110x20
Set 2 : 125x20
Set 3 : 140x20
Set 4 : 160x20
Set 5 : 175x15
Set 1 : 120x25
Set 2 : 130x25
Set 3 : 155x25
Set 4 : 175x25
Set 5 : 185x25
Set 1 : 110x20
Set 2 : 110x20
Set 3 : 130x20
Set 4 : 145x20
Set 5 : 155x20
Set 1 : 105x20
Set 2 : 115x20
Set 3 : 125x20
Set 4 : 135x20
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