Training Progress : Cable Kneeling Crunch 1RM ( lbs) :
Start Date 1RM : Duration
2019-03-09 199.99 lbs 1890 Day(s)
Last Date : 1RM : Result
2024-05-10 256.66 lbs Increase 28.3 %
Logs For : Cable Kneeling Crunch

2024-05-10

Set 1 : 140x25

Set 2 : 140x25

Set 3 : 140x25

Set 4 : 140x25


1RM: 256.66

2024-05-06

Set 1 : 125x25

Set 2 : 125x25

Set 3 : 140x25

Set 4 : 140x25


1RM: 256.66

2024-05-02

Set 1 : 130x25

Set 2 : 145x25

Set 3 : 160x25

Set 4 : 160x25


1RM: 293.33

2024-04-23

Set 1 : 125x25

Set 2 : 140x25

Set 3 : 150x25

Set 4 : 150x25


1RM: 275

2024-04-09

Set 1 : 125x25

Set 2 : 140x25

Set 3 : 140x25

Set 4 : 140x25


1RM: 256.66