We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Cable Kneeling Crunch 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2019-03-09 |
199.99 lbs |
1890 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-10 |
256.66 lbs |
Increase 28.3 % |
|
Set 1 : 140x25
Set 2 : 140x25
Set 3 : 140x25
Set 4 : 140x25
Set 1 : 125x25
Set 2 : 125x25
Set 3 : 140x25
Set 4 : 140x25
Set 1 : 130x25
Set 2 : 145x25
Set 3 : 160x25
Set 4 : 160x25
Set 1 : 125x25
Set 2 : 140x25
Set 3 : 150x25
Set 4 : 150x25
Set 1 : 125x25
Set 2 : 140x25
Set 3 : 140x25
Set 4 : 140x25
|
|
|
|