Training Progress : Machine Fly 1RM ( lbs) :
Start Date 1RM : Duration
2019-06-24 240 lbs 1753 Day(s)
Last Date : 1RM : Result
2024-04-10 191.66 lbs Decrease -20.1 %
Logs For : Machine Fly

2024-04-10

Set 1 : 115x20

Set 2 : 115x20

Set 3 : 115x20

Set 4 : 115x20

Set 5 : 115x20


1RM: 191.66

2024-03-20

Set 1 : 140x20

Set 2 : 140x20

Set 3 : 140x20

Set 4 : 140x20

Set 5 : 140x20


1RM: 233.33

2024-02-28

Set 1 : 140x20

Set 2 : 125x20

Set 3 : 125x20

Set 4 : 125x20

Set 5 : 125x20


1RM: 233.33

2024-02-13

Set 1 : 135x20

Set 2 : 135x20

Set 3 : 155x20

Set 4 : 170x15

Set 5 : 185x15


1RM: 277.5

2024-02-05

Set 1 : 130x20

Set 2 : 130x20

Set 3 : 145x20

Set 4 : 160x20


1RM: 266.66