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Training Progress : Leverage Decline Chest Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2019-03-27 |
333.33 lbs |
1878 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-16 |
525 lbs |
Increase 57.5 % |
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Set 1 : 235x15
Set 2 : 285x15
Set 3 : 325x15
Set 4 : 375x12
Set 1 : 185x20
Set 2 : 205x20
Set 3 : 255x20
Set 4 : 305x15
Set 1 : 185x20
Set 2 : 185x20
Set 3 : 235x20
Set 4 : 275x20
Set 5 : 365x15
Set 1 : 185x20
Set 2 : 185x20
Set 3 : 275x15
Set 4 : 365x8
Set 1 : 185x20
Set 2 : 185x20
Set 3 : 275x20
Set 4 : 325x15
Set 5 : 325x15
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