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Training Progress : Leverage Incline Chest Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2019-04-04 |
210 lbs |
1870 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-16 |
454.99 lbs |
Increase 116.7 % |
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Set 1 : 185x20
Set 2 : 235x20
Set 3 : 275x15
Set 4 : 325x12
Set 1 : 145x15
Set 2 : 185x15
Set 3 : 235x15
Set 4 : 275x15
Set 5 : 325x8
Set 1 : 145x25
Set 2 : 145x25
Set 3 : 235x15
Set 4 : 285x15
Set 5 : 335x12
Set 1 : 145x25
Set 2 : 195x25
Set 3 : 235x20
Set 4 : 275x15
Set 5 : 325x15
Set 1 : 145x20
Set 2 : 145x20
Set 3 : 195x15
Set 4 : 235x15
Set 5 : 255x15
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