Training Progress : Cable Lat Pulldown (Wide Grip) 1RM ( lbs) :
Start Date 1RM : Duration
2019-03-09 187.5 lbs 1888 Day(s)
Last Date : 1RM : Result
2024-05-08 275 lbs Increase 46.7 %
Logs For : Cable Lat Pulldown (Wide Grip)

2024-05-08

Set 1 : 120x20

Set 2 : 135x20

Set 3 : 150x20

Set 4 : 165x20


1RM: 275

2024-04-10

Set 1 : 115x20

Set 2 : 115x20

Set 3 : 145x15

Set 4 : 160x15

Set 5 : 175x15


1RM: 262.5

2024-04-02

Set 1 : 115x20

Set 2 : 115x20

Set 3 : 130x20

Set 4 : 150x20

Set 5 : 165x15


1RM: 249.99

2024-03-14

Set 1 : 115x20

Set 2 : 115x20

Set 3 : 130x20

Set 4 : 130x20


1RM: 216.66

2024-03-12

Set 1 : 115x20

Set 2 : 115x20

Set 3 : 160x15

Set 4 : 190x15

Set 5 : 190x15


1RM: 285