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Training Progress : Cable Lat Pulldown (Wide Grip) 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2019-03-09 |
187.5 lbs |
1888 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-08 |
275 lbs |
Increase 46.7 % |
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Set 1 : 120x20
Set 2 : 135x20
Set 3 : 150x20
Set 4 : 165x20
Set 1 : 115x20
Set 2 : 115x20
Set 3 : 145x15
Set 4 : 160x15
Set 5 : 175x15
Set 1 : 115x20
Set 2 : 115x20
Set 3 : 130x20
Set 4 : 150x20
Set 5 : 165x15
Set 1 : 115x20
Set 2 : 115x20
Set 3 : 130x20
Set 4 : 130x20
Set 1 : 115x20
Set 2 : 115x20
Set 3 : 160x15
Set 4 : 190x15
Set 5 : 190x15
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