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Training Progress : Cable Rope Face Pull 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2019-03-25 |
233.33 lbs |
1878 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-14 |
366.66 lbs |
Increase 57.1 % |
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Set 1 : 155x20
Set 2 : 175x20
Set 3 : 200x20
Set 4 : 220x20
Set 1 : 135x20
Set 2 : 150x20
Set 3 : 170x20
Set 4 : 185x20
Set 1 : 125x20
Set 2 : 140x20
Set 3 : 160x20
Set 4 : 175x20
Set 1 : 125x20
Set 2 : 125x20
Set 3 : 140x20
Set 4 : 160x20
Set 5 : 175x20
Set 1 : 125x30
Set 2 : 125x30
Set 3 : 140x30
Set 4 : 175x25
Set 5 : 190x25
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