Training Progress : Cable Rope Face Pull 1RM ( lbs) :
Start Date 1RM : Duration
2019-03-25 233.33 lbs 1878 Day(s)
Last Date : 1RM : Result
2024-05-14 366.66 lbs Increase 57.1 %
Logs For : Cable Rope Face Pull

2024-05-14

Set 1 : 155x20

Set 2 : 175x20

Set 3 : 200x20

Set 4 : 220x20


1RM: 366.66

2024-05-08

Set 1 : 135x20

Set 2 : 150x20

Set 3 : 170x20

Set 4 : 185x20


1RM: 308.33

2024-04-01

Set 1 : 125x20

Set 2 : 140x20

Set 3 : 160x20

Set 4 : 175x20


1RM: 291.66

2024-03-26

Set 1 : 125x20

Set 2 : 125x20

Set 3 : 140x20

Set 4 : 160x20

Set 5 : 175x20


1RM: 291.66

2024-03-22

Set 1 : 125x30

Set 2 : 125x30

Set 3 : 140x30

Set 4 : 175x25

Set 5 : 190x25


1RM: 348.33