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Training Progress : Leverage Shoulder Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2019-04-18 |
150 lbs |
1846 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-06 |
360 lbs |
Increase 140.0 % |
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Set 1 : 150x20
Set 2 : 150x20
Set 3 : 200x20
Set 4 : 240x15
Set 1 : 150x20
Set 2 : 150x20
Set 3 : 150x20
Set 4 : 150x20
Set 1 : 150x20
Set 2 : 150x20
Set 3 : 150x20
Set 4 : 200x20
Set 5 : 200x20
Set 1 : 150x20
Set 2 : 150x20
Set 3 : 240x15
Set 4 : 260x15
Set 5 : 300x10
Set 1 : 150x25
Set 2 : 200x20
Set 3 : 220x20
Set 4 : 260x15
Set 5 : 280x15
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