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Training Progress : Machine Reverse Fly 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2019-03-19 |
217.5 lbs |
1876 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-06 |
300 lbs |
Increase 37.9 % |
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Set 1 : 135x20
Set 2 : 155x20
Set 3 : 165x20
Set 4 : 180x20
Set 1 : 130x20
Set 2 : 140x20
Set 3 : 155x20
Set 4 : 170x20
Set 1 : 120x20
Set 2 : 120x20
Set 3 : 135x20
Set 4 : 165x20
Set 5 : 180x20
Set 1 : 115x20
Set 2 : 115x20
Set 3 : 130x20
Set 4 : 155x20
Set 5 : 155x20
Set 1 : 115x20
Set 2 : 115x20
Set 3 : 150x20
Set 4 : 165x20
Set 5 : 180x20
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