Training Progress : Machine Reverse Fly 1RM ( lbs) :
Start Date 1RM : Duration
2019-03-19 217.5 lbs 1876 Day(s)
Last Date : 1RM : Result
2024-05-06 300 lbs Increase 37.9 %
Logs For : Machine Reverse Fly

2024-05-06

Set 1 : 135x20

Set 2 : 155x20

Set 3 : 165x20

Set 4 : 180x20


1RM: 300

2024-04-05

Set 1 : 130x20

Set 2 : 140x20

Set 3 : 155x20

Set 4 : 170x20


1RM: 283.33

2024-03-22

Set 1 : 120x20

Set 2 : 120x20

Set 3 : 135x20

Set 4 : 165x20

Set 5 : 180x20


1RM: 300

2024-03-13

Set 1 : 115x20

Set 2 : 115x20

Set 3 : 130x20

Set 4 : 155x20

Set 5 : 155x20


1RM: 258.33

2024-03-01

Set 1 : 115x20

Set 2 : 115x20

Set 3 : 150x20

Set 4 : 165x20

Set 5 : 180x20


1RM: 300