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Training Progress : Dumbbell Seated One-Arm Supported Tricep Extension 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2024-01-26 |
60 lbs |
103 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-07 |
75 lbs |
Increase 25.0 % |
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Set 1 : 35x15
Set 2 : 40x15
Set 3 : 45x15
Set 4 : 50x15
Set 1 : 30x15
Set 2 : 30x15
Set 3 : 35x15
Set 4 : 40x15
Set 5 : 45x15
Set 1 : 25x20
Set 2 : 25x20
Set 3 : 30x20
Set 4 : 35x20
Set 5 : 40x15
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