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Training Progress : Barbell Shoulder Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2015-10-24 |
106.67 lbs |
86 Day(s) |
Last Date : |
1RM : |
Result |
2016-01-17 |
100 lbs |
Decrease -6.3 % |
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Set 1 : 75x10
Set 2 : 75x10
Set 3 : 75x10
Set 1 : 95x7
Set 2 : 75x10
Set 3 : 115x8
Set 1 : 75x10
Set 2 : 95x10
Set 3 : 95x10
Set 4 : 95x10
Set 5 : 95x8
Set 1 : 40x8
Set 2 : 80x10
Set 3 : 40x8
Set 1 : 40x8
Set 2 : 40x8
Set 3 : 35x9
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