Training Progress : Dumbbell Concentration Curl 1RM ( lbs) :
Start Date 1RM : Duration
2015-10-21 32.27 lbs 1 Day(s)
Last Date : 1RM : Result
2015-10-21 32.27 lbs Change 0.0 %
Logs For : Dumbbell Concentration Curl

2015-10-21

Set 1 : 22x14

Set 2 : 22x12

Set 3 : 22x14


1RM: 32.27