We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Barbell Shrug 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2015-10-22 |
196 lbs |
88 Day(s) |
Last Date : |
1RM : |
Result |
2016-01-17 |
246.67 lbs |
Increase 25.9 % |
|
Set 1 : 185x10
Set 2 : 185x10
Set 3 : 185x10
Set 1 : 135x10
Set 2 : 135x12
Set 3 : 155x12
Set 1 : 135x10
Set 2 : 225x10
Set 3 : 225x10
Set 4 : 225x10
Set 5 : 225x10
Set 1 : 160x10
Set 2 : 160x10
Set 3 : 160x10
Set 1 : 150x12
Set 2 : 150x10
Set 3 : 150x10
|
|
|
|