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Training Progress : Barbell Curl 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2015-09-18 |
78 lbs |
124 Day(s) |
Last Date : |
1RM : |
Result |
2016-01-19 |
73.33 lbs |
Decrease -6.0 % |
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Set 1 : 55x10
Set 2 : 55x10
Set 3 : 55x10
Set 1 : 75x10
Set 2 : 75x8
Set 3 : 75x8
Set 1 : 65x10
Set 2 : 75x10
Set 3 : 75x10
Set 4 : 75x10
Set 5 : 75x10
Set 1 : 60x10
Set 2 : 60x10
Set 3 : 60x10
Set 1 : 60x12
Set 2 : 60x12
Set 3 : 50x14
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