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Training Progress : Barbell Preacher Curl 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2015-10-26 |
66.67 lbs |
86 Day(s) |
Last Date : |
1RM : |
Result |
2016-01-19 |
46.67 lbs |
Decrease -30.0 % |
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Set 1 : 30x10
Set 2 : 35x10
Set 3 : 35x10
Set 1 : 50x12
Set 2 : 60x12
Set 3 : 60x10
Set 1 : 70x10
Set 2 : 75x9
Set 3 : 75x7
Set 4 : 70x6
Set 5 : 70x15
Set 1 : 50x10
Set 2 : 50x10
Set 3 : 50x10
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