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Training Progress : Dumbbell Alternating Hammer Curl 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2015-10-21 |
37.8 lbs |
91 Day(s) |
Last Date : |
1RM : |
Result |
2016-01-19 |
40 lbs |
Increase 5.8 % |
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Set 1 : 30x10
Set 2 : 30x10
Set 3 : 30x10
Set 1 : 30x10
Set 2 : 30x10
Set 3 : 30x10
Set 1 : 27x10
Set 2 : 27x10
Set 3 : 27x10
Set 1 : 27x12
Set 2 : 27x12
Set 3 : 22x14
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