Training Progress : Barbell Squat 1RM ( lbs) :
Start Date 1RM : Duration
2015-09-16 285 lbs 125 Day(s)
Last Date : 1RM : Result
2016-01-18 246.67 lbs Decrease -13.4 %
Logs For : Barbell Squat

2016-01-18

Set 1 : 135x10

Set 2 : 185x10

Set 3 : 185x10


1RM: 246.67

2015-10-25

Set 1 : 150x10

Set 2 : 160x10

Set 3 : 170x10


1RM: 226.67

2015-10-20

Set 1 : 100x14

Set 2 : 150x14

Set 3 : 170x12


1RM: 238

2015-09-16

Set 1 : 135.0x8

Set 2 : 185.0x8

Set 3 : 225.0x8


1RM: 285