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Training Progress : Barbell Squat 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2015-09-16 |
285 lbs |
125 Day(s) |
Last Date : |
1RM : |
Result |
2016-01-18 |
246.67 lbs |
Decrease -13.4 % |
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Set 1 : 135x10
Set 2 : 185x10
Set 3 : 185x10
Set 1 : 150x10
Set 2 : 160x10
Set 3 : 170x10
Set 1 : 100x14
Set 2 : 150x14
Set 3 : 170x12
Set 1 : 135.0x8
Set 2 : 185.0x8
Set 3 : 225.0x8
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