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Training Progress : Barbell Lunge 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2015-10-20 |
120.33 lbs |
91 Day(s) |
Last Date : |
1RM : |
Result |
2016-01-18 |
86.67 lbs |
Decrease -28.0 % |
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Set 1 : 65x10
Set 2 : 65x10
Set 3 : 65x10
Set 1 : 50x10
Set 2 : 50x5
Set 3 : 50x12
Set 1 : 50x8
Set 2 : 95x8
Set 3 : 95x5
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