Training Progress : Barbell Lunge 1RM ( lbs) :
Start Date 1RM : Duration
2015-10-20 120.33 lbs 91 Day(s)
Last Date : 1RM : Result
2016-01-18 86.67 lbs Decrease -28.0 %
Logs For : Barbell Lunge

2016-01-18

Set 1 : 65x10

Set 2 : 65x10

Set 3 : 65x10


1RM: 86.67

2015-10-25

Set 1 : 50x10

Set 2 : 50x5

Set 3 : 50x12


1RM: 70

2015-10-20

Set 1 : 50x8

Set 2 : 95x8

Set 3 : 95x5


1RM: 120.33