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Training Progress : Barbell Upright Row 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2015-10-24 |
120 lbs |
90 Day(s) |
Last Date : |
1RM : |
Result |
2016-01-21 |
82.33 lbs |
Decrease -31.4 % |
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Set 1 : 65x8
Set 2 : 65x8
Set 3 : 65x8
Set 4 : 65x8
Set 1 : 65x10
Set 2 : 75x10
Set 3 : 75x10
Set 1 : 65x10
Set 2 : 75x8
Set 3 : 65x10
Set 1 : 95x10
Set 2 : 95x10
Set 3 : 95x8
Set 4 : 75x10
Set 5 : 75x10
Set 1 : 80x10
Set 2 : 80x10
Set 3 : 80x10
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