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Training Progress : Machine Leg Extension 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2015-09-16 |
380 lbs |
125 Day(s) |
Last Date : |
1RM : |
Result |
2016-01-18 |
426.67 lbs |
Increase 12.3 % |
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Set 1 : 300x10
Set 2 : 310x10
Set 3 : 320x10
Set 1 : 300x10
Set 2 : 300x12
Set 3 : 310x14
Set 1 : 70x14
Set 2 : 80x12
Set 3 : 90x12
Set 1 : 300.0x8
Set 2 : 300.0x8
Set 3 : 300.0x8
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