Training Progress : Machine Leg Extension 1RM ( lbs) :
Start Date 1RM : Duration
2015-09-16 380 lbs 125 Day(s)
Last Date : 1RM : Result
2016-01-18 426.67 lbs Increase 12.3 %
Logs For : Machine Leg Extension

2016-01-18

Set 1 : 300x10

Set 2 : 310x10

Set 3 : 320x10


1RM: 426.67

2015-10-25

Set 1 : 300x10

Set 2 : 300x12

Set 3 : 310x14


1RM: 454.67

2015-10-20

Set 1 : 70x14

Set 2 : 80x12

Set 3 : 90x12


1RM: 126

2015-09-16

Set 1 : 300.0x8

Set 2 : 300.0x8

Set 3 : 300.0x8


1RM: 380