Training Progress : Cable Cross-Over 1RM ( lbs) :
Start Date 1RM : Duration
2016-01-21 53.67 lbs 1 Day(s)
Last Date : 1RM : Result
2016-01-21 53.67 lbs Change 0.0 %
Logs For : Cable Cross-Over

2016-01-21

Set 1 : 35x16

Set 2 : 35x15

Set 3 : 30x16

Set 4 : 30x14


1RM: 53.67