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Training Progress : Calf Press On Leg Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2015-09-16 |
336 lbs |
2889 Day(s) |
Last Date : |
1RM : |
Result |
2023-08-13 |
350 lbs |
Increase 4.2 % |
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Set 1 : 220x15
Set 2 : 220x12
Set 3 : 250x12
Set 1 : 380.0x12
Set 2 : 380.0x12
Set 3 : 380.0x12
Set 1 : 180x12
Set 2 : 180x12
Set 3 : 180x12
Set 1 : 200x16
Set 2 : 80x16
Set 3 : 300x16
Set 1 : 240x12
Set 2 : 300x16
Set 3 : 300x16
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